This is where it started.
NickoyAnthony
I build the training and the eating around the life you already have, and then I hold you to it.
It startsin 2018
Nothing in the middle of this happened quickly. I trained on the days I did not feel like it, and I ate like it mattered on the days nobody was watching.
The middle is the part nobody puts on a page. It is mostly repetition, and most of it is boring.
What changed is that I stopped starting over.
The first frame against the last one
The two photos are years apart and the person in them made the same decision every week in between. That is the whole method, and it is the one I coach.
In their words
These are messages clients sent Nickoy, screenshotted the way they arrived. Nothing here was written for the website.
What coaching looks like
Nickoy coaches through Trainerize. Your training, your food and your messages are all in one place, and once a week you get him on the phone.
Your training lives in Trainerize.
Your training is written in blocks of a few weeks, and every day is laid out before you get to it. The app tells you which day you are on, roughly how long it should take and how many exercises are in it, so the thinking is already done by the time you walk into the gym.
Your eating is tracked in the same app.
Your eating is logged in the same app. You put in what you ate and it shows you the calories and how the day splits between protein, carbs and fat. There is room for a photo and a short note, so when a meal is awkward to log I can still see what it actually was.
We get on the phone every week.
Once a week we get on the phone. It is the one part of this that does not happen in the app, and it is the part where we work out what actually happened in your week rather than what the numbers say happened.
This is the one part that is not in the app. We do it on the phone.
You can reach me between calls.
You do not have to wait for the call to ask me something. What I tell every client is in the app already: leave me a note in the workout, or message me there. If the plan is not fitting your week, say so and I will write you a new one.
Who I am
I am from Jamaica. I live in Columbus now, I am married, and I am a dad.
I follow Jesus, and helping people is the part of this I would do whether it paid or not.
I train men who want to build muscle, get strong, and like what they see in the mirror. That part is easy to say. The harder part is that most people already know what to do and still do not do it, so I build a plan around the life you already have rather than the one you would have to clear your schedule for.
How hard I hold you to it is your call. I ask every client to put a number on it, one to ten. One means I go easy on you when you miss a day. Ten means I am in your phone the morning after you ate too much. Both of those work. What does not work is saying ten and meaning three, so we decide it out loud at the start.
We get on the phone every week, and your training, your food and your messages all live in one app, so you are never guessing what today is supposed to look like.
Outside the gym I am usually eating something I have never tried before, or working out where to travel next.
Book your free consultation call
Fill out the application so I can learn about your goals, current situation, and what you’re looking for. If we’re a good fit, you’ll be able to book a consultation call.